Hearing of six packs definitely makes you excited but it is equally challenging as well. When it comes to six pack abs strong core body is important for which you need to have a healthy nutrition diet and focus on best six pack abs exercises. The basic regime required for building six pack abs is proper diet and fat burning cardio exercises. All you need is proper dedication and effective abs exercises. Here are some 5 best six pack abs exercises that has suggested below.
Attach a rope to an overhead pulley. Grasp each end of the rope, one end in each hand. Kneel down, holding the rope in front of your forehead, bend and curl your torso downward, rounding your back and moving your head towards your knees while feeling your abdominal muscles crunch together. Keep squeezing your ab muscles at the end of the movement for about 3 seconds, then release and slowly return to the starting position.
Ab Wheel Rollout
Kneel on the floor with your knees directly under your hips and your hands directly under your shoulders holding the handles of an ab wheel. Slowly push your hips forward and roll the ab wheel out, keeping your back flat and allowing your arms to extend in front of your body. As soon as it feels like you can’t roll anymore without the risk of falling, push your palms toward the floor, simultaneously squeezing your abs and pushing your hips back toward the start position until you reach it.
Hanging Knee Raises
If available, secure your arms in arm harnesses attached to the chin up bar, or if you have no arm harnesses, then grasp the chin up bar using an over-hand grip. Allow your body to hang straight down keeping your feet together.
Next, curl your knees up towards your chest while keeping your legs together. Once your curled your knees up as high as you can, pause for a couple seconds while squeezing your lower abdominals, then slowly lower your feet back towards the floor as your legs straighten out again, bringing you back to the starting position.
Seated Leg Tucks
This for the development of upper and lower abdominis. For this you have to sit on the bench in perpendicular or crosswise position having support on the sides. Starting with bending your knees and then slowly bringing your legs up and leaning backward in slanting position at around 45 degree angle. Now curl your upper part of body bringing it towards pelvis while rounding your back and simultaneously bringing up your knees as well forming a V shape resulting in crunch feeling of your abdomen. Now bring back your knees and back to starting position and repeat again all these steps for best results.
Lie on the floor flat on your back and raise your legs until you have a 90-degree bend at the hips. Keeping your legs straight, lower them to the right, allowing them to come almost all the way to the floor. Return the legs to the upright position and then lower them to the left. Repeat in this fashion until all prescribed reps are performed.