summer body fitness plan

After months of hiding from the winter’s cold under the protective warmth of bulky clothes, it’s time to start concentrating on eating healthy with the goal of getting that great summer body. Diet isn’t everything though. Exercising is also an important component as you try to get in shape, but what you eat will ultimately have more influence over your figure.

Here Check out the proper diet plan for perfect Summer body:-

MEAL 1

TO GAIN TO LOSE
2 whole organic eggs 1 whole organic egg
1/2 cup egg whites 2 egg whites
1 cup oats mixed in water 1/2 cup oats mixed in water
1 large orange, apple or grapefruit 1/2 cup berries

MEAL 2

TO GAIN TO LOSE
1 cup Greek yogurt (2%) 3/4 cup Greek yogurt (0%)
1/4 cup walnuts 1/8 cup almonds or walnuts
1 cup berries  

MEAL 3

TO GAIN TO LOSE
6 oz organic chicken breast 4 oz organic chicken breast
1 cup brown rice 1/4 cup brown rice
1 tbsp olive oil 2 tbsp olive oil
1 cup green vegetables 1 cup green vegetables

MEAL 4 (shake)

TO GAIN TO LOSE
2 scoops whey protein 1 scoop whey protein
12 oz almond milk 8 oz almond milk (unsweetened)
3 tbsp organic peanut butter 2 tbsp almond butter
1/2 cup dry oats  
1 large banana  

MEAL 5

TO GAIN TO LOSE
6 oz wild salmon 4 oz wild salmon
6 oz sweet potato 2 oz sweet potato
1 cup green vegetables 1 tsp olive oil
  1 cup green vegetables

MEAL 6 (pre-sleep shake)

TO GAIN TO LOSE
2 scoops whey protein 1 scoop whey protein
12 oz almond milk 8 oz almond milk (unsweetened)
3 tbsp almond butter 2 tbsp almond butter