Vidyut jammwal started his career as a martial artist and went on to become a successful model. His debut movie Force where he played antagonist opposite John Abraham helped him bag the Filmfare Award For Best Debut in that year.

In the age when most of the actors prefer to use stunt doubles or CGI technology, Vidyut Jammwal is one of the actors who prefer performing their own stunts that too without harnesses or cables.

Here, we have gathered a bunch of information that will give you some idea of how tough his workout and diet regimen is.

Vidyut Jamwal Diet Plan

Vidyut Jamwal is a hardcore vegetarian and an ardent supporter of PETA. He does not believe in dieting and eats six small meals throughout the day. Vidyut Jamwal diet routine is as follows;

  • A bowl of muesli before hitting the gym
  • Idlis for breakfast.
  • Dal, veggies and roti for lunch
  • His evening snack is one plate upma
  • For dinner he prefers some veggies and roti
  • He also eats a lot of seasonal fruits. Vidyut take a protein shake after each workout session and rely on tofu for his protein intake.

Vidyut Jamwal Workout Routine

Being a fitness freak, Vidyut Jammwal works out for 6 to 8 hours in a day. In the morning his workout is between 6:00 AM to 11:00 AM as for the evening workout he manages time between 5:00 PM to 9:00 PM. He takes a break from his rigorous workout regimen only when he thinks his body needs some rest. His regular workout comprises of 2 days of mixed martial arts training and 4 days of weight training. Vidyut does not prefer spending too much time in the gym and goes there for strength training only.

Monday- Back and Biceps

3 sets of cable row of 5-6 reps

2 sets of T-bar row of 12-15 reps

3 sets of EZ-bar curls of 8-10 reps

3 sets of hammer curls of 8-10 reps with each arm

2 sets of reverse barbell curls of 12-15 reps

3 sets of chin-ups of 8-10 reps

Tuesday- Chest and Triceps

3 sets of barbell bench press of 4-6 reps

3 sets of incline bench press of 4-8 reps

3 sets of rope push-downs of 10 reps

2 sets of cable flyes of 13 reps

3 sets of skull crushers of 8-10 reps

2 sets of triceps kickbacks of 12-15 reps

Wednesday- Legs

20 minutes run on treadmill

2 sets of dumbbell lunges of 8 reps with each leg

2 sets of dumbbell reverse lunges of 8 reps with each leg

3 sets of stiff leg deadlifts of 8-10 reps

Thursday- Shoulders

2 sets of shrugs of 12-13 reps

2 sets of dumbbell side lateral raise of 10 reps with each arm

2 sets of dumbbell front lateral raise of 10 reps with each arm

3 sets of seated dumbbell press of 6-8 reps

3 sets of upright row of 6-8 reps